Regulating Your Nervous System in Uncertain Times
A few simple ways I’m steadying myself right now
Your nervous system is your body’s command center. It’s constantly scanning for safety, and when it senses stress, whether physical, emotional, or environmental, it shifts into fight, flight, or freeze. This is a survival mechanism, but when it’s activated for long periods of time, it can lead to anxiety, exhaustion, trouble sleeping, inflammation, and …